PROFESSIONAL NUTRITION ADVICE.

fuel. adapt. perform.

Professional, practical & research-informed nutrition advice to improve your health and performance.

OUR APPROACH

Using research-based advice, we help athletes optimise their nutrition intake and maximise performance. We champion a practical, food-first approach that empowers individuals to achieve their health and performance goals.

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Resources

An ever-growing library of resources to support the coaching process, and help with your fitness goals.

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Strategy

We tailor our strategies for all our clients. Keeping it personal we love to get to know you and help you with your goals.

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1 to 1 Mentoring

Support will never stop, we will be available for 1 to 1 mentoring whenever is convenient for you, to keep you on track.

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WHAT WE DO

SPORT NUTRITION

Personalised sport nutrition support for athletes seeking to promote recovery, improve training outcomes and maximise performance. Receive guidance on key aspects including nutrient intake and timing, hydration and supplementation.

WEIGHT MANAGEMENT

Safe and effective nutrition advice for individuals who want to transform their body composition and health. We provide individualised support that facilitates long-term behaviour change, keeping with you every step of the way.

WHO WE ARE

DAN SADLER

Registered Sport and Exercise Nutritionist (SENr Graduate)
PhD Researcher in Nutrition & Exercise Physiology
Masters in Sport Nutrition (MSc)
Sport & Exercise Science Graduate (BSc)
UK Anti-Doping Advisor (UKAD)
ISAK Level 1 Accredited

Applied experience working with academy and professional level athletes.

OUR BLOG

Summer smoothie

Smoothies are an easy and fast way to get a nutritious meal into your jam-packed day. Ideal times to consume a smoothie are at breakfast (when the time is often limited), or even post-workout to re-fuel. Note that smoothies should be used to replace a meal, not eaten...

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Dietary Protein 3 T’s: Total

One of the key macronutrients present in food is protein. Protein serves multiple essential functions within the human body, but mainly to promote muscle repair and increase lean muscle mass. Another benefit of protein is its satiating effects (feelings of fullness),...

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