Using research-based advice, we help athletes optimise their nutrition intake and maximise performance. We champion a practical, food-first approach that empowers individuals to achieve their health and performance goals.
WHAT WE DO
Safe and effective nutrition advice for individuals who want to transform their body composition and health. We provide
WHO WE ARE
Registered Sport and Exercise Nutritionist (SENr Graduate)
Sport & Exercise Science Graduate (BSc)
UK Anti-Doping Advisor (UKAD)
ISAK Level 1 Accredited
Applied experience working with academy and professional level athletes.
Smoothies are an easy and fast way to get a nutritious meal into your jam-packed day. Ideal times to consume a smoothie are at breakfast (when the time is often limited), or even post-workout to re-fuel. Note that smoothies should be used to replace a meal, not eaten...read more
One of the key macronutrients present in food is protein. Protein serves multiple essential functions within the human body, but mainly to promote muscle repair and increase lean muscle mass. Another benefit of protein is its satiating effects (feelings of fullness),...read more